So, I really love this tea. I will say, the warning label is serious, especially if you have never had the sleepytime extra, you will want to make sure you are ready for bed when you drink it. It is very relaxing and even though it is potent, it is so in a very mild manner (if that makes sense). It is a very light tea, with a hint of spearmint flavor that is amongst various other herbal flavors, none of which are overbearing. The flavor is very smooth and if you are having some trouble winding down for sleep, I would recommend this tea as a great way to solve the problem. I don't feel groggy the next day either, which is very important.

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